Malaysia Rainforest & Islands
- Sepilok orangutans
- Langkawi beaches
- Kinabatangan river
Malaysia's northern Borneo state of rainforest, reefs, wildlife and Mount Kinabalu
Sabah occupies the northern tip of Borneo and packs an unusual range of landscapes into one state: the granite bulk of Mount Kinabalu, lowland rainforest along the Kinabatangan River, mangroves, and coral islands scattered off both coasts. For many travellers it is Malaysia's wildlife capital, the place to see orangutans, proboscis monkeys and Bornean pygmy elephants in their own habitat.
The capital, Kota Kinabalu, is a relaxed seaside city with an international airport, a busy waterfront and boat links to the islands of Tunku Abdul Rahman Park. From there most itineraries head inland to Kinabalu Park and the cool Kundasang highlands, then east to Sandakan, Sepilok and the Kinabatangan, with the dive islands around Semporna reserved for the end of the trip. Sabah rewards travellers who plan a little ahead: permits, lodges and boat transfers are limited, but the payoff is some of the most memorable nature travel in Southeast Asia.
Before joining Malaysia, Sabah was known as North Borneo. It became one of the founding members of the Federation of Malaysia on 16 September 1963, alongside Sarawak, Singapore and the Federation of Malaya. The state's Malay name, Negeri Di Bawah Bayu, translates as the Land Below the Wind, a reference to its position just south of the typhoon belt.
Sabah is home to more than 30 indigenous groups. The Kadazan-Dusun are the largest, and the Bajau, Murut and Rungus are also prominent, alongside a large Chinese community. Many Kadazan-Dusun regard Mount Kinabalu as sacred, and its name is usually traced to Aki Nabalu, the mountain's guardian spirit. Islam is the religion of the majority of the population, so mosques, prayer rooms and halal food are easy to find in towns.
Sabah's identity is rooted in its many indigenous communities, from Kadazan-Dusun rice farmers in the hills to Bajau seafaring families on the coast, whose stilt villages still line parts of the shoreline. Tamu, the traditional open-air markets held in rural towns, remain the best place to see local produce, handicrafts and everyday trade. Food blends Malay, Chinese and indigenous traditions; look for fresh seafood in Kota Kinabalu, and note that halal restaurants are widespread while some Chinese eateries serve pork, so ask if in doubt.
A classic first trip combines Kota Kinabalu, Kinabalu Park and the east coast. Spend a day or two in the capital for sunsets on the waterfront, island hopping and the City Mosque, then drive to Kinabalu Park for gentle trails around the headquarters or a two-day summit climb booked through Sabah Parks. Continue to Sandakan for Sepilok's orangutans and sun bears, and stay at least two nights by the Kinabatangan for river cruises at dawn and dusk.
Divers and beach lovers can add Semporna, the gateway to Mabul and the protected waters of Sipadan. Those wanting deeper rainforest can look at Danum Valley or Tabin Wildlife Reserve, both of which need advance arrangements with lodges or operators.
Sabah is tropical and humid all year, with daytime temperatures in the low 30s Celsius on the coast and much cooler conditions at Kinabalu Park and Kundasang. Rain can fall in any month, usually as afternoon showers. Many travellers find March to September the most comfortable period for climbing, river cruises and island trips, while the months around the turn of the year tend to bring heavier rain to parts of the state. Wildlife can be seen year-round, and school and public holidays fill climbing slots and lodges quickly, so book early whenever you go.
Checked against the sources on 27 October 2026. Opening times and fees can change — confirm before you go.
General guidance from our specialists, not official information.
Kota Kinabalu is the main gateway, with Kota Kinabalu International Airport and the widest choice of hotels around the city centre and the waterfront. Sandakan serves the Sepilok and Kinabatangan region, and Tawau airport is the usual entry point for Semporna and the dive islands. Halal food is easy to find across the state, and night markets in Kota Kinabalu are a popular spot for grilled seafood.
This guide was researched from the sources below and reviewed by our team on 27 October 2026. Facts under “Verified information” link to the page they were checked on; travel tips are general guidance. Photos are credited on each image. The ambient recording’s author and licence are shown in the sound player.